Have been non smoker since May 2007. Bought this book in December 2006, finally got round to reading it in May, have not smoked since. Btw - I started smoking in 1990 and was a chain smoker,...
Interestingish. Written by two eminent clinical psychologists this book had potential written all over it.However the potential didn't ring true for me as I was left feeling a little perplex...
Good but a few faults. I have had this book for a few years (I assume it is the same issue) and as a Personal Trainer I have referred to it on many occasions. It is an excellent resource for...
Be kind to yourself. . .One step at a time.. .. Have suffered from depression for over 30 years on and off! . . I am not sure if a book can help. I have read loads and still find that if I a...
A disappointment. I suppose that it falls to me to provide a negative review of this book. I've not given the book a low rating because while it didn't meet my expectations, it's certainly w...
This book should be compulsory reading prior to anyone bringing a human being into this world.. I truly believe this book should be a compulsory read for anyone thinking or putting themselve...
Good reference book. I am using this book during my duty as an offshore medic and it has helped me a lot of times. Sometimes I find the information too limited, so I always utilize Google or...
It's a way of life.... If you, like me, tend to buy a chocolate bar when queuing up to pay for petrol or can't walk down the sweet aisle at the supermarket without putting a bar of fruit & n...
Highly recommended. I have read a number of books in the overcoming series and they were all helpful. This book addresses depression in a kind, understanding and compassionate way. It looks...
A very useful insight. This book gives a very interesting insight into how people can live with a bi-polar mind. The fact she is very successful and appears to cope with life might surprise ...
