"Pilates tackles the deep structural foundations of the body", explains instructor Lynne Robinson. "Every movement is performed slowly and with control, which means you can't ...
This 90-minute Pilates-based workout, based on the book Body Control The Pilates Way With Lynne Robinson, strengthens muscles while improving posture and flexibility, "building strength...
Great but only if you know the jargon.. I got this video in order to shape up gently after the birth of my child. The excercises are easy to follow, especially when you come to them the seco...
A good beginners pilates video. This is a good pilates video for a beginner. Lucy Lloyd-Barker gives a bit of background on Joseph Pilates and also explains about the power-house or core str...
Pilates flexible Strength Moves for Beginners. This instructional video provides a safe and solid foundation of stretching and strengthening exercises from which to start a workout, whether ...
Friendly, easy-to-follow and a good workout.. 90 minutes of clearly described and demonstrated techniques suitable for both beginners and those who are already familiar with Pilates. I worke...
Not for beginners. If you've never done pilates before i highly recommend you don't start with this tape, although its comforting to see someone who isn't your "typical" workout model, nothi...
Pilates. I have been doing pilates for several months and bought this video to use when I couldn't go to my class. It is helpful if you already know the basic of pilates but is not ideal for...
